Multi-Joint: Shoulder, Hip and Spine Class 5
Full Body Classes
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29m
This is a multi-joint class focused on the shoulders, hips, and spine. For hips we are working hip abduction and extension from a tabletop position then moving into shoulder extension and scapula retraction. From there challenging out strength through the push-up and finishing with some spine extension work with lateral flexion.
Props needed:
Two Yoga Blocks
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Multi-Joint: Shoulder, Hip and Spine ...
This is a Multi-Joint class focused on the Spine, Hips, and Shoulders. In 35 Minutes we move through CARs, half kneeling hip extension, spine flexion, extension and rotation then move through a 90/90 hip rotation series, into shoulder rotation challenge, and finish with segmentation wide leg segm...
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Multi-Joint: Shoulder, Hip and Spine ...
This is a multi-joint class focused on shoulders, hips, and spine. For Shoulder rotation and flexion are the main focuses, for spine segmentation and anti-flexion, and for hips internal rotation and abduction.
Props needed:
Two Yoga Blocks
1 Light Ankle Weight -
Full-Body Joint CARs Routine
This is a short 15-minute class designed to perfect your joint CARs routine
