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  26:31

  Hip Class 01: Bearsit & Butterfly

  Hip Class 01: Bearsit & Butterfly

  This is a hip class focused on rotation. This class will be based out of three base positions, bearsit, butterfly, and side-lying hip internal rotation.

  Props needed: Two yoga blocks, two sticks/poles

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  26:10

  Spine & Neck Class 01: Segmentation &...

  Spine & Neck Class 01: Segmentation &...

  This is a spine and neck-focused class. Our focus is flexion/extension

  Props needed: one yoga block, 1 lacrosse ball/socks, seat/bench

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  15:58

  Wrist & Elbow Class 1 | Basics Never ...

  Wrist & Elbow Class 1 | Basics Never ...

  This is a wrist and elbow class focused on wrist rotation, extension and flexion, and elbow pronation/supination

  Props needed: one stick/pole, one light to medium-weight