This is a class focused on the shoulder, spine, and hips.

Props Needed:
One Light-Medium Band
Low-Medium Height Anchor Point for Band

This is a class focused on the shoulder, spine, and hips.

Props Needed:
Two Yoga Blocks
One Pole
Light - Medium Band

This is a class focused on the shoulder, spine, and hips.

Props Needed:
Pole or Bench/Edge
Foot Anchor

This is a class focused on the shoulder, spine, and hips.

Props Needed:
Two Yoga Block
One Light-Medium Band
Wall or Pole for Blanace

This is a short 15-minute class designed to perfect your joint CARs routine

This is a hip class focused on rotation. This class will be based out of three base positions, bearsit, butterfly, and side-lying hip internal rotation.

Props needed: Two yoga blocks, two sticks/poles

This is a spine and neck-focused class. Our focus is flexion/extension

Props needed: one yoga block, 1 lacrosse ball/socks, seat/bench

This is a wrist and elbow class focused on wrist rotation, extension and flexion, and elbow pronation/supination

Props needed: one stick/pole, one light to medium-weight

This class is focused on the shoulder and scapula with an emphasis on rotation

Props needed: two yoga blocks

This class focused on the shoulder, hip, and spine. We will focus on shoulder rotation, hip rotation, and spine segmentation and rotation.

This is a lower body class focused on rotation and inversion/eversion. This class focuses on the fundamentals of each of the joints. Rotation through the hips and knees while attacking inversion and eversion of the ankle.

Props needed: Two yoga blocks

This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on flexion

Props needed: Seat/bench, medium-heavy ankle weight, one yoga block

This is a neck class focused on flexion, extension, lateral flexion, and rotation. This is a great class for anyone looking to create a robust base/foundation for all neck training.

Props needed: Bench/chair/couch

This is a spine and neck-focused class. Our focus is flexion, rotation & anti-lateral flexion

Props needed: Seat/bench and foot anchor (for sit-ups)

This is a hip class focused on flexion and extension. We will be working both aspects of the hip from a half-kneeling position. A pad/yoga mat might be a nice addition for today's class

Props needed: two sticks/poles, two yoga blocks, light-medium ankle weight

This is an elbow and wrist class focused on rotation, flexion, and extension. This is a great class who like ground-based workouts, CrossFit, or anyone struggling with pain in the area.

Props needed: light-medium band, low anchor point

This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on flexion and extension with a finishing touch of ISO squat calf raise.

Props: Two poles/sticks, one yoga block, and medium ankle weight

This class focuses on the shoulder, hip, and spine. We will be doing spine segmentation, shoulder rotation, extension, scapular retraction, hip rotation, and flexion.

Props Needed: 1-5LB ankle weight and any tension band

This is a spine and neck-focused class. Our focus is flexion/extension, and rotation

Props needed: Static strap or heavy band, two yoga blocks

This is a hip class focused on abduction and adduction. We will be feeling a lot of work through the glutes and the inner groin.

Props needed: two sticks/poles, two yoga blocks, light-medium ankle weight

This class is focused on the shoulder and scapula with an emphasis on abduction and adduction

Props needed: one yoga block and light-medium weight

This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on inversion and eversion.

Props needed: Seat/bench, two sticks/poles, one yoga block, medium ankle weight

This is a multi-joint class focused on shoulders, hips, and spine. For Shoulder rotation and flexion are the main focuses, for spine segmentation and anti-flexion, and for hips internal rotation and abduction.

Props needed:
Two Yoga Blocks
1 Light Ankle Weight

This is a spine and neck-focused class. Our focus is flexion and rotation today

Props needed: Bench/seat, and a hand anchor point (same this we need to anchor our feet for sit-ups)