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Multi-Joint: Shoulder, Hip and Spine Class 6
Full Library (All Classes)
•
30m
This is a class focused on the shoulder, spine, and hips.
Props Needed:
Two Yoga Block
One Light-Medium Band
Wall or Pole for Blanace
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This is a hip class focused on rotation. This class will be based out of three base positions, bearsit, butterfly, and side-lying hip internal rotation.
Props needed: Two yoga blocks, two sticks/poles
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Spine & Neck Class 01: Segmentation &...
This is a spine and neck-focused class. Our focus is flexion/extension
Props needed: one yoga block, 1 lacrosse ball/socks, seat/bench
