Live stream preview
Multi-Joint: Shoulder, Hip and Spine Class 7
Full Library (All Classes)
•
26m
This is a class focused on the shoulder, spine, and hips.
Props Needed:
One Light-Medium Band
Low-Medium Height Anchor Point for Band
Up Next in Full Library (All Classes)
-
Multi-Joint: Shoulder, Hip and Spine ...
This is a class focused on the shoulder, spine, and hips.
Props Needed:
Two Yoga Blocks
One Pole
Light - Medium Band -
Multi-Joint: Shoulder, Hip and Spine ...
This is a class focused on the shoulder, spine, and hips.
Props Needed:
Pole or Bench/Edge
Foot Anchor -
Multi-Joint: Shoulder, Hip and Spine ...
This is a class focused on the shoulder, spine, and hips.
Props Needed:
Two Yoga Block
One Light-Medium Band
Wall or Pole for Blanace
