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Multi-Joint: Shoulder, Hip and Spine Class 8
Full Library (All Classes)
•
25m
This is a class focused on the shoulder, spine, and hips.
Props Needed:
Pole or Bench/Edge
Foot Anchor
Up Next in Full Library (All Classes)
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Multi-Joint: Shoulder, Hip and Spine ...
This is a class focused on the shoulder, spine, and hips.
Props Needed:
Two Yoga Block
One Light-Medium Band
Wall or Pole for Blanace -
Full-Body Joint CARs Routine
This is a short 15-minute class designed to perfect your joint CARs routine
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Hip Class 01: Bearsit & Butterfly
This is a hip class focused on rotation. This class will be based out of three base positions, bearsit, butterfly, and side-lying hip internal rotation.
Props needed: Two yoga blocks, two sticks/poles
