Short Neck Class 1: Build From All Angles
Full Library (All Classes)
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13m
This is a neck class focused on flexion, extension, lateral flexion, and rotation. This is a great class for anyone looking to create a robust base/foundation for all neck training.
Props needed: Bench/chair/couch
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Props needed: Seat/bench and foot anchor (for sit-ups)
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Hip Class 02: Half Kneeling Base
This is a hip class focused on flexion and extension. We will be working both aspects of the hip from a half-kneeling position. A pad/yoga mat might be a nice addition for today's class
Props needed: two sticks/poles, two yoga blocks, light-medium ankle weight
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Wrist and Elbow Class 2: Rotation, Fl...
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