Spine & Neck Class 02: Sit Ups, Side Planks & Jefferson Curls
Full Library (All Classes)
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23m
This is a spine and neck-focused class. Our focus is flexion, rotation & anti-lateral flexion
Props needed: Seat/bench and foot anchor (for sit-ups)
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Hip Class 02: Half Kneeling Base
This is a hip class focused on flexion and extension. We will be working both aspects of the hip from a half-kneeling position. A pad/yoga mat might be a nice addition for today's class
Props needed: two sticks/poles, two yoga blocks, light-medium ankle weight
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Wrist and Elbow Class 2: Rotation, Fl...
This is an elbow and wrist class focused on rotation, flexion, and extension. This is a great class who like ground-based workouts, CrossFit, or anyone struggling with pain in the area.
Props needed: light-medium band, low anchor point
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Knee & Ankle Class 02: ISO Squat & Ca...
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on flexion and extension with a finishing touch of ISO squat calf raise.
Props: Two poles/sticks, one yoga block, and medium ankle weight
