Elbow Assessment
Full Library (All Classes)
•
4m 18s
This is a 4-minute video guiding you through a self-assessment of the elbow
Props needed: Pen and paper
Up Next in Full Library (All Classes)
-
Shoulder & Scapula Class 16: Rotation...
This is a shoulder and scapula class focused on rotation. Rotation is the foundation of shoulder health. The deepest part of the shoulder is rotational in nature, meaning we want to improve rotation before other movement paths.
Props needed: two yoga blocks
-
Intro Video 3: How to Navigate Pinch ...
It's important to learn how to interface with pain and training. When we can achieve this our training will make leaps and bounds.
-
Lower Body Class 02: Squat Building B...
This is a lower body class focused on building a better squat. From the hips to the knees and the ankles, the squat demands a lot from us. Even elite athletes and lifters will benefit from this class, just because you can squat, doesn't mean you won't get helpful insights.
Props needed: One yoga...