Live stream preview
Hip Class 14: Building Into the Lateral Lunge
Full Library (All Classes)
•
45m
This is a hip class focused on rotation and flexion. We will use the 90/90 base position to build into a continuous tension lateral lunge.
Props needed: two sticks/poles, light ankle weight
Up Next in Full Library (All Classes)
-
Shoulder & Scapula Class 13: Bulletpr...
This class is focused on the shoulder and scapula with an emphasis on abduction, extension & scapula retraction
Props needed: Two yoga blocks
-
Knee & Ankle Class 14: Sissy Squat an...
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on flexion.
Props needed: Seat/bench, light-medium band, low band anchor point, one yoga block, and an ankle weight
-
Spine & Neck Class 15: Challenge Your...
This is a spine and neck-focused class. Our focus is flexion rotation
Props needed: light-medium band, seat/bench, something to hold down your feet (for sit-ups)
