Hip Class 15: Tender Thigh & Stability
Full Library (All Classes)
•
35m
This is a hip class focused on rotation, abduction, and adduction. This class is going to fire up the inner thighs, glutes, and stabilizers.
Props needed: one stick/pole, two yoga blocks, light ankle weight
Up Next in Full Library (All Classes)
-
Knee & Ankle Class 15: Work All the E...
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on inversion, eversion and flexion.
Props needed: Seat/bench, one yoga block, and an ankle weight
-
Shoulder & Scapula Class 14: Rotation...
This is a shoulder and scapula-focused class. Our focus is rotation and flexion.
Props needed: Two yoga blocks, seat/bench or pole & optional light weight.
-
Hip Class 16: Improve Your Seated Pos...
This is a hip class focused on flexion and extension. We will work from a straight-leg seated position for the majority of the class.
Props needed: two sticks/poles and one yoga block
