If you're new to the platform, it will be helpful to watch all the intro videos to learn how to get the most out of the platform.
Equipment Needed:
- 2 yoga blocks,
- 2 sticks/poles,
- Set of bands
- Mat for floor work
- Ankle weights are optional.
All links can be found at:
https://www.movementbymatt.com/favorite-products
Up Next in Full Library (All Classes)
-
Shoulder & Scapula Class 19: Push Up ...
This class will focus on shoulder flexion, extension, and scapula retraction. These shoulder aspects will help with overhead pressing, pull-ups, push-ups, bench press, and rowing movements.
Props needed: one stick/pole
-
Intro Video 2: CARs Explanation
CARs (Controlled Articular Rotations) are the expression of a single joint's full range of motion. We isolate one joint at a time and practice using it fully.
-
Knee Assessment
This is a 8-minute video guiding you through a self-assessment of the knee.
Props needed: Static strap, a pen and paper
2 Comments