Multi-Joint: Shoulder, Hip and Spine Class 5
Full Library (All Classes)
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29m
This is a multi-joint class focused on the shoulders, hips, and spine. For hips we are working hip abduction and extension from a tabletop position then moving into shoulder extension and scapula retraction. From there challenging out strength through the push-up and finishing with some spine extension work with lateral flexion.
Props needed:
Two Yoga Blocks
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