Spine & Neck Class 10: Straddle Sit Ups & Anti-Rotation
Full Library (All Classes)
•
27m
This is a spine and neck-focused class. Our focus is flexion/extension and anti-rotation today
Props needed: Seat/bench, one yoga block, medium band
Up Next in Full Library (All Classes)
-
Hip Class 10: 90/90 Foundations
This is a hip class focused on hip rotation. This class is going to be primarily based from the 90/90 position.
Props needed: light-medium ankle weight and one yoga block
-
Shoulder & Scapula Class 09: Chest, D...
This class is focused on the shoulder and scapula with an emphasis on rotation, adduction & abduction
Props needed: light-medium weight, and two yoga blocks
-
Knee & Ankle Class 10: Building the S...
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on flexion and extension. We are building into sissy squats and loaded knee flexion.
Props needed: Seat/bench, light-medium band, low band anchor point, one yoga block, medium ankle we...
