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Spine & Neck Class 17: Sit-Up Variations & Back Extension
Full Library (All Classes)
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21m
This is a spine and neck-focused class. Our focus is flexion/extension, and rotation
Props needed: light-medium band, low to medium anchor weight
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Props needed: two sticks/poles and two yoga blocks
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Knee & Ankle Class 18: Build More Fle...
This is a knee and ankle class, the focus on the knee is rotation, flexion, and extension. The ankle will focus on rotation and flexion
Props needed: Two poles/sticks, two yoga blocks, light-medium ankle weight
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Spine Class 21: Foundations Continued
This is a spine class focused on flexion (segmentation) and rotation. This is a foundation class that helps increase general and specific control of the spine.
Props needed: foam roller/yoga block, and a light band
