Up Next in Full Library (All Classes)

• 

  33:41

  Hip Class 07: Strength in Flow

  Hip Class 07: Strength in Flow

  This is a hip class focused on external rotation, flexion, and abduction. This class will build up to a pistol squat. There are options for all students depending on strength and joint function.

  Props needed: seat/bench, two yoga blocks

• 

  17:03

  Short Hip Class 27: Tabletop & Bench ...

  Short Hip Class 27: Tabletop & Bench ...

  This is a hip class focused on internal rotation and abduction. This is a short and fun class based out of the tabletop base position

  Props needed: Bench/chair/couch and one yoga block

• 

  27:44

  Shoulder & Scapula Class 06: Overhead...

  Shoulder & Scapula Class 06: Overhead...

  This class is focused on the shoulder and scapula with an emphasis on flexion and adduction

  Props needed: Bench/seat, two yoga blocks, and light-medium weight