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  28:33

  Hip Class 08: Rotation Madness

  Hip Class 08: Rotation Madness

  This is a hip class focused on rotation from the side-lying and butterfly base positions.

  Props needed: Static band (non-stretch), one yoga block, light-medium ankle weight

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  36:52

  Shoulder & Scapula Class 07: Add Chal...

  Shoulder & Scapula Class 07: Add Chal...

  This class is focused on the shoulder and scapula with an emphasis on rotation and extension

  Props needed: light-medium band, low band anchor point, one yoga block, light hand/ankle weight

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  34:26

  Knee & Ankle Class 08: Extend The Kne...

  Knee & Ankle Class 08: Extend The Kne...

  This is a knee and ankle class, the focus on the knee is rotation and extension. The ankle will focus on flexion

  Props needed: Seat/bench, low band anchor point, light-medium band, one yoga block, medium-heavy ankle weight