Spine & Neck Class 23: Linear Foundations
Full Library (All Classes)
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11m
This is a spine and neck class focused on flexion, extension, and rotation. If you're working with an injury or new to this style of training, this is a great place to start
Props needed: Seat/bench
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Spine Class 22: Segmentation Foundations
This is a spine class focused on flexion and extension (segmentation) This is a foundation class that helps increase general and specific control of the spine.
Props needed: Seat/bench
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Shoulder & Scapula Class 21: Pull Up ...
This is a shoulder and scapula class focused on creating the capacity needed for pull-ups. Whether you want to break through a plateau or get your first pull-up, this class is for you.
Props needed: Two yoga blocks, seat/bench, medium-heavy band, and a pull-up bar.
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Spine & Neck Class 19: Basics
This is a spine class focused on flexion, extension, and rotation. If you've wanted to dial in better control of your spine, this is a great class to take. I often use this video as a new client intro to spine, but even advanced students will benefit.
Props needed: Seat/bench, one stick/pole
