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Hip Class 16: Improve Your Seated Position
Hip Classes
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26m
This is a hip class focused on flexion and extension. We will work from a straight-leg seated position for the majority of the class.
Props needed: two sticks/poles and one yoga block
Up Next in Hip Classes
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Hip Class 17: Bulletproof Your Shinbox
This is a hip class focused on rotation. This class will be primarily based in the 90/90 position. Lot's of lift-offs and hovers today
Props needed: one yoga block and light ankle weight
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Hip Class 18: Strength in Lateral Lunge
This is a hip class focused on hip extension and abduction. We will use these capacities to build into a lateral lunge.
Props needed: two sticks/poles and two yoga blocks
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Hip Class 19: Half Kneeling Shorty
This is a hip class focused on flexion and extension. This is a short and fun class based out of the half-kneeling base position
Props needed: two yoga blocks, two sticks/poles
