Hip Class 18: Strength in Lateral Lunge
Hip Classes
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24m
This is a hip class focused on hip extension and abduction. We will use these capacities to build into a lateral lunge.
Props needed: two sticks/poles and two yoga blocks
Up Next in Hip Classes
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Hip Class 19: Half Kneeling Shorty
This is a hip class focused on flexion and extension. This is a short and fun class based out of the half-kneeling base position
Props needed: two yoga blocks, two sticks/poles
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Hip Class 20: Extension End-Range Con...
This is a hip class focused on rotation and extension. This class was filmed while living in Nessy (the bus) traveling for the summer. Enjoy the view and the class.
Props needed: two yoga blocks, two sticks/poles, light band, low band anchor point, heavy weight/wall
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Hip Class 21: Internal Rotation Deep ...
This is a hip class focused on internal rotation. Today we have a student demoing for class which is always nice to have a second person to add more context. Get ready to smash internal rotation.
Props needed: one yoga block, seat/bench, a heavy weight, and a light ankle weight
