Hip Class 21: Internal Rotation Deep Dive
Hip Classes
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35m
This is a hip class focused on internal rotation. Today we have a student demoing for class which is always nice to have a second person to add more context. Get ready to smash internal rotation.
Props needed: one yoga block, seat/bench, a heavy weight, and a light ankle weight
Up Next in Hip Classes
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Hip Class 22: The Flexion Gods
This is a hip class focused on rotation and flexion. Get ready to challenge your hip flexion in various ways. We have a surprise finisher you don't want to miss.
Props needed: two yoga blocks, two sticks/poles, heavy weight/wall, heavy ankle weight
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Hip Class 23: Ground Flow
This is a hip class focused on flexion and extension. We will move through three different base positions, half kneeling, butterfly, and number 4.
Props needed: Two sticks/poles, two yoga blocks, one lacrosse ball/socks
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Lower Body Class 01: Rotation Everywhere
This is a lower body class focused on rotation and inversion/eversion. This class focuses on the fundamentals of each of the joints. Rotation through the hips and knees while attacking inversion and eversion of the ankle.
Props needed: Two yoga blocks
