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Lower Body Class 01: Rotation Everywhere
Hip Classes
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38m
This is a lower body class focused on rotation and inversion/eversion. This class focuses on the fundamentals of each of the joints. Rotation through the hips and knees while attacking inversion and eversion of the ankle.
Props needed: Two yoga blocks
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Props needed: two yoga blocks, two sticks/poles, and a mat/pad for the knee
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Props needed: One yoga...
