Hip Class 23: Ground Flow
Hip Classes
•
37m
This is a hip class focused on flexion and extension. We will move through three different base positions, half kneeling, butterfly, and number 4.
Props needed: Two sticks/poles, two yoga blocks, one lacrosse ball/socks
Up Next in Hip Classes
-
Lower Body Class 01: Rotation Everywhere
This is a lower body class focused on rotation and inversion/eversion. This class focuses on the fundamentals of each of the joints. Rotation through the hips and knees while attacking inversion and eversion of the ankle.
Props needed: Two yoga blocks
-
Hip & Knee Class 01: Lower Body Juice
This is a hip and knee class focused on hip rotation, flexion and extension, and knee flexion.
Props needed: two yoga blocks, two sticks/poles, and a mat/pad for the knee
-
Lower Body Class 02: Squat Building B...
This is a lower body class focused on building a better squat. From the hips to the knees and the ankles, the squat demands a lot from us. Even elite athletes and lifters will benefit from this class, just because you can squat, doesn't mean you won't get helpful insights.
Props needed: One yoga...
