Hip Class 22: The Flexion Gods
Hip Classes
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31m
This is a hip class focused on rotation and flexion. Get ready to challenge your hip flexion in various ways. We have a surprise finisher you don't want to miss.
Props needed: two yoga blocks, two sticks/poles, heavy weight/wall, heavy ankle weight
Up Next in Hip Classes
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Hip Class 23: Ground Flow
This is a hip class focused on flexion and extension. We will move through three different base positions, half kneeling, butterfly, and number 4.
Props needed: Two sticks/poles, two yoga blocks, one lacrosse ball/socks
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Lower Body Class 01: Rotation Everywhere
This is a lower body class focused on rotation and inversion/eversion. This class focuses on the fundamentals of each of the joints. Rotation through the hips and knees while attacking inversion and eversion of the ankle.
Props needed: Two yoga blocks
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Hip & Knee Class 01: Lower Body Juice
This is a hip and knee class focused on hip rotation, flexion and extension, and knee flexion.
Props needed: two yoga blocks, two sticks/poles, and a mat/pad for the knee
