Movement by Matt

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Wrist & Elbow Class 1 | Basics Never Get Old

This is a wrist and elbow class focused on wrist rotation, extension and flexion, and elbow pronation/supination

Props needed: one stick/pole, one...

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Shoulder Self-Assessment

January • 12m

This is a 12-minute self-assessment of shoulder function.

Props needed: Two yoga blocks, a bench/chair, and a pen and paper.

Up Next in January

  • Wrist & Elbow Class 1 | Basics Never ...
    15:58
    Wrist & Elbow Class 1 | Basics Never ...

    Wrist & Elbow Class 1 | Basics Never ...

    This is a wrist and elbow class focused on wrist rotation, extension and flexion, and elbow pronation/supination

    Props needed: one stick/pole, one light to medium-weight

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