This is a 10-minute video guiding you through a self-assessment of the hip.

Props needed: Static strap, a pen and paper

This is a 12-minute self-assessment of shoulder function.

Props needed: Two yoga blocks, a bench/chair, and a pen and paper.

This is a wrist and elbow class focused on wrist rotation, extension and flexion, and elbow pronation/supination

Props needed: one stick/pole, one light to medium-weight