Movement by Matt

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Shoulder Self-Assessment

This is a 12-minute self-assessment of shoulder function.

Props needed: Two yoga blocks, a bench/chair, and a pen and paper.

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Hip Self-Assessment

January • 9m 35s

This is a 10-minute video guiding you through a self-assessment of the hip.

Props needed: Static strap, a pen and paper

Up Next in January

  • Shoulder Self-Assessment
    12:55
    Shoulder Self-Assessment

    Shoulder Self-Assessment

    This is a 12-minute self-assessment of shoulder function.

    Props needed: Two yoga blocks, a bench/chair, and a pen and paper.

  • Wrist & Elbow Class 1 | Basics Never ...
    15:58
    Wrist & Elbow Class 1 | Basics Never ...

    Wrist & Elbow Class 1 | Basics Never ...

    This is a wrist and elbow class focused on wrist rotation, extension and flexion, and elbow pronation/supination

    Props needed: one stick/pole, one light to medium-weight

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