This is a short 15-minute class designed to perfect your joint CARs routine

This class focused on the shoulder, hip, and spine. We will focus on shoulder rotation, hip rotation, and spine segmentation and rotation.

This class focuses on the shoulder, hip, and spine. We will be doing spine segmentation, shoulder rotation, extension, scapular retraction, hip rotation, and flexion.

Props Needed: 1-5LB ankle weight and any tension band