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Multi-Joint: Shoulder, Hip and Spine Class 1

March • 30m

This class focused on the shoulder, hip, and spine. We will focus on shoulder rotation, hip rotation, and spine segmentation and rotation.

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  • Multi-Joint: Shoulder, Hip and Spine ...
    27:36
    Multi-Joint: Shoulder, Hip and Spine ...

    Multi-Joint: Shoulder, Hip and Spine ...

    This class focuses on the shoulder, hip, and spine. We will be doing spine segmentation, shoulder rotation, extension, scapular retraction, hip rotation, and flexion.

    Props Needed: 1-5LB ankle weight and any tension band

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