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Multi-Joint: Shoulder, Hip and Spine Class 8
May
•
25m
This is a class focused on the shoulder, spine, and hips.
Props Needed:
Pole or Bench/Edge
Foot Anchor
Up Next in May
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Multi-Joint: Shoulder, Hip and Spine ...
This is a class focused on the shoulder, spine, and hips.
Props Needed:
Two Yoga Blocks
One Pole
Light - Medium Band
