-
Multi-Joint: Shoulder, Hip and Spine Class 6
This is a class focused on the shoulder, spine, and hips.
Props Needed:
Two Yoga Block
One Light-Medium Band
Wall or Pole for Blanace -
Multi-Joint: Shoulder, Hip and Spine Class 7
This is a class focused on the shoulder, spine, and hips.
Props Needed:
One Light-Medium Band
Low-Medium Height Anchor Point for Band -
Multi-Joint: Shoulder, Hip and Spine Class 8
This is a class focused on the shoulder, spine, and hips.
Props Needed:
Pole or Bench/Edge
Foot Anchor -
Multi-Joint: Shoulder, Hip and Spine Class 9
This is a class focused on the shoulder, spine, and hips.
Props Needed:
Two Yoga Blocks
One Pole
Light - Medium Band
