Live stream preview
Multi-Joint: Shoulder, Hip and Spine Class 6
May
•
30m
This is a class focused on the shoulder, spine, and hips.
Props Needed:
Two Yoga Block
One Light-Medium Band
Wall or Pole for Blanace
Up Next in May
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Multi-Joint: Shoulder, Hip and Spine ...
This is a class focused on the shoulder, spine, and hips.
Props Needed:
One Light-Medium Band
Low-Medium Height Anchor Point for Band -
Multi-Joint: Shoulder, Hip and Spine ...
This is a class focused on the shoulder, spine, and hips.
Props Needed:
Pole or Bench/Edge
Foot Anchor -
Multi-Joint: Shoulder, Hip and Spine ...
This is a class focused on the shoulder, spine, and hips.
Props Needed:
Two Yoga Blocks
One Pole
Light - Medium Band
