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Short Neck Class 1: Build From All Angles
Spine & Neck Classes
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13m
This is a neck class focused on flexion, extension, lateral flexion, and rotation. This is a great class for anyone looking to create a robust base/foundation for all neck training.
Props needed: Bench/chair/couch
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Spine & Neck Class 01: Segmentation &...
This is a spine and neck-focused class. Our focus is flexion/extension
Props needed: one yoga block, 1 lacrosse ball/socks, seat/bench
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Spine & Neck Class 02: Sit Ups, Side ...
This is a spine and neck-focused class. Our focus is flexion, rotation & anti-lateral flexion
Props needed: Seat/bench and foot anchor (for sit-ups)
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Spine & Neck Class 03: Touch Your Toe...
This is a spine and neck-focused class. Our focus is flexion/extension, and rotation
Props needed: Static strap or heavy band, two yoga blocks
