This is a neck class focused on flexion, extension, lateral flexion, and rotation. This is a great class for anyone looking to create a robust base/foundation for all neck training.

Props needed: Bench/chair/couch

This is a spine and neck-focused class. Our focus is flexion/extension

Props needed: one yoga block, 1 lacrosse ball/socks, seat/bench

This is a spine and neck-focused class. Our focus is flexion, rotation & anti-lateral flexion

Props needed: Seat/bench and foot anchor (for sit-ups)

This is a spine and neck-focused class. Our focus is flexion/extension, and rotation

Props needed: Static strap or heavy band, two yoga blocks

This is a spine and neck-focused class. Our focus is flexion and rotation today

Props needed: Bench/seat, and a hand anchor point (same this we need to anchor our feet for sit-ups)

This is a spine and neck-focused class. Our focus is flexion/extension, lateral flexion, and rotation

Props needed: light-medium band, low/medium height band anchor point, pole/stick/broom, and a seat/bench

This is a spine and neck-focused class. Our focus is flexion, extension, and lateral flexion

Props needed: Bench/seat, foot anchor, and a light-medium band

This is a spine and neck-focused class. Our focus is flexion and rotation

Props needed: Light-medium band, low/medium height band anchor, foot anchor (for sit-ups)

This is a spine and neck-focused class. Our focus is flexion/extension and rotation today

Props needed: light-medium band, a yoga block, and a bench/seat

This is a spine and neck-focused class. Our focus is flexion, lateral flexion, and rotation today

Props needed: light-medium band, low anchor point for the band, and a hand anchor point (same this we need to anchor our feet for sit-ups)

This is a spine and neck-focused class. Our focus is flexion/extension and anti-rotation today

Props needed: Seat/bench, one yoga block, medium band

This is a spine and neck-focused class. Our focus is flexion, lateral flexion, and rotation

Props needed: foot anchor (for sit-ups)

This is a spine and neck-focused class. Our focus is flexion/extension, lateral flexion, and rotation

Props needed: light-medium band, medium height band anchor point, and a seat/bench

This is a spine and neck-focused class. Our focus is flexion/extension today

Props needed: light-medium band, one yoga block, anchor point for our hands, similar to what we need to anchor our feet for sit-ups

This is a spine and neck-focused class. Our focus is flexion/extension and rotation today

Props needed: light-medium band, low band anchor point, and a bench/seat

This is a spine and neck-focused class. Our focus is flexion rotation

Props needed: light-medium band, seat/bench, something to hold down your feet (for sit-ups)

This is a spine and neck-focused class. Our focus is flexion and rotation

Props needed: Seat/bench and a hand anchor (same thing you need for sit-ups)

This is a spine and neck-focused class. Our focus is flexion/extension, and rotation

Props needed: light-medium band, low to medium anchor weight

This is a spine class focused on flexion and core strength. Today we have a guest with us to help teach the class. It's always a treat with a student in class to help better understand cues.

Props needed: seat/bench, foam roller/yoga block, and a hand anchor point (same as sit-up anchor)

This is a spine class focused on flexion, extension, and rotation. If you've wanted to dial in better control of your spine, this is a great class to take. I often use this video as a new client intro to spine, but even advanced students will benefit.

Props needed: Seat/bench, one stick/pole

This is a spine class focused on challenging segmentation in multiple base positions.

Props needed: Seat/bench, foam roller/yoga block, light band, one stick/pole, hand anchor point (same as sit up anchor)

This is a spine class focused on flexion (segmentation) and rotation. This is a foundation class that helps increase general and specific control of the spine.

Props needed: foam roller/yoga block, and a light band

This is a spine class focused on flexion and extension (segmentation) This is a foundation class that helps increase general and specific control of the spine.

Props needed: Seat/bench

This is a spine and neck class focused on flexion, extension, and rotation. If you're working with an injury or new to this style of training, this is a great place to start

Props needed: Seat/bench