Spine & Neck Class 19: Basics
Spine & Neck Classes
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23m
This is a spine class focused on flexion, extension, and rotation. If you've wanted to dial in better control of your spine, this is a great class to take. I often use this video as a new client intro to spine, but even advanced students will benefit.
Props needed: Seat/bench, one stick/pole
Up Next in Spine & Neck Classes
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Spine Class 20: Segmentation Deep Dive
This is a spine class focused on challenging segmentation in multiple base positions.
Props needed: Seat/bench, foam roller/yoga block, light band, one stick/pole, hand anchor point (same as sit up anchor)
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Spine Class 21: Foundations Continued
This is a spine class focused on flexion (segmentation) and rotation. This is a foundation class that helps increase general and specific control of the spine.
Props needed: foam roller/yoga block, and a light band
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Spine Class 22: Segmentation Foundations
This is a spine class focused on flexion and extension (segmentation) This is a foundation class that helps increase general and specific control of the spine.
Props needed: Seat/bench
