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Spine Class 22: Segmentation Foundations

Spine & Neck Classes • 17m

This is a spine class focused on flexion and extension (segmentation) This is a foundation class that helps increase general and specific control of the spine.

Props needed: Seat/bench

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    This is a spine and neck class focused on flexion, extension, and rotation. If you're working with an injury or new to this style of training, this is a great place to start

    Props needed: Seat/bench

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