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Spine & Neck Class 13: Reverse Curls, Sit-Ups, & Jeffersons
Spine & Neck Classes
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27m
This is a spine and neck-focused class. Our focus is flexion/extension today
Props needed: light-medium band, one yoga block, anchor point for our hands, similar to what we need to anchor our feet for sit-ups
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This is a spine and neck-focused class. Our focus is flexion and rotation
Props needed: Seat/bench and a hand anchor (same thing you need for sit-ups)
