Live stream preview
Spine & Neck Class 14: Advanced Crunches & More
Spine & Neck Classes
•
22m
This is a spine and neck-focused class. Our focus is flexion/extension and rotation today
Props needed: light-medium band, low band anchor point, and a bench/seat
Up Next in Spine & Neck Classes
-
Spine & Neck Class 15: Challenge Your...
This is a spine and neck-focused class. Our focus is flexion rotation
Props needed: light-medium band, seat/bench, something to hold down your feet (for sit-ups)
-
Spine & Neck Class 16: Building Core ...
This is a spine and neck-focused class. Our focus is flexion and rotation
Props needed: Seat/bench and a hand anchor (same thing you need for sit-ups)
-
Spine & Neck Class 17: Sit-Up Variati...
This is a spine and neck-focused class. Our focus is flexion/extension, and rotation
Props needed: light-medium band, low to medium anchor weight
