Spine & Neck Class 17: Sit-Up Variations & Back Extension
Spine & Neck Classes
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21m
This is a spine and neck-focused class. Our focus is flexion/extension, and rotation
Props needed: light-medium band, low to medium anchor weight
Up Next in Spine & Neck Classes
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Spine & Neck Class 18: Core Business
This is a spine class focused on flexion and core strength. Today we have a guest with us to help teach the class. It's always a treat with a student in class to help better understand cues.
Props needed: seat/bench, foam roller/yoga block, and a hand anchor point (same as sit-up anchor)
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Spine & Neck Class 19: Basics
This is a spine class focused on flexion, extension, and rotation. If you've wanted to dial in better control of your spine, this is a great class to take. I often use this video as a new client intro to spine, but even advanced students will benefit.
Props needed: Seat/bench, one stick/pole
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Spine Class 20: Segmentation Deep Dive
This is a spine class focused on challenging segmentation in multiple base positions.
Props needed: Seat/bench, foam roller/yoga block, light band, one stick/pole, hand anchor point (same as sit up anchor)
