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Intro Video 2: CARs Explanation
New Student Section (Intro Videos)
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3m 37s
CARs (Controlled Articular Rotations) are the expression of a single joint's full range of motion. We isolate one joint at a time and practice using it fully.
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Intro Video 4: PAILs/RAILs Breakdown
Learn what PAILs (Progressive Angular Isometric Loading) and RAILs (Regressive Angular Isometric Loading) mean and how you can get the most out of this technique.
