New Student Section (Intro Videos)
Welcome to the team! In this section you'll find everything you need to start this program. To everyone new, you’ll want to watch all these videos (in order). Start by watching "Intro Video 1: How to Use the Platform"
After you’ve watched all the intro videos, you can pick various preset programs or select your own classes. Let's get these joint gains begin!
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Intro Video 1: How to Use Platform
If you're new to the platform, it will be helpful to watch all the intro videos to learn how to get the most out of the platform.
Equipment Needed:
- 2 yoga blocks,
- 2 sticks/poles,
- Set of bands
- Mat for floor work
- Ankle weights are optional.All links can be found at:
https://www.move... -
Intro Video 2: CARs Explanation
CARs (Controlled Articular Rotations) are the expression of a single joint's full range of motion. We isolate one joint at a time and practice using it fully.
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Intro Video 3: How to Navigate Pinch Points & Pain
It's important to learn how to interface with pain and training. When we can achieve this our training will make leaps and bounds.
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Intro Video 4: PAILs/RAILs Breakdown
Learn what PAILs (Progressive Angular Isometric Loading) and RAILs (Regressive Angular Isometric Loading) mean and how you can get the most out of this technique.
