If you're new to the platform, it will be helpful to watch all the intro videos to learn how to get the most out of the platform.
Equipment Needed:
- 2 yoga blocks,
- 2 sticks/poles,
- Set of bands
- Mat for floor work
- Ankle weights are optional.
All links can be found at:
https://www.movementbymatt.com/favorite-products
Up Next in New Student Section (Intro Videos)
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Intro Video 2: CARs Explanation
CARs (Controlled Articular Rotations) are the expression of a single joint's full range of motion. We isolate one joint at a time and practice using it fully.
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Intro Video 3: How to Navigate Pinch ...
It's important to learn how to interface with pain and training. When we can achieve this our training will make leaps and bounds.
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Intro Video 4: PAILs/RAILs Breakdown
Learn what PAILs (Progressive Angular Isometric Loading) and RAILs (Regressive Angular Isometric Loading) mean and how you can get the most out of this technique.
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