Knee & Ankle Class 10: Building the Sissy Squat
12-Week Knee & Ankle Program
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28m
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on flexion and extension. We are building into sissy squats and loaded knee flexion.
Props needed: Seat/bench, light-medium band, low band anchor point, one yoga block, medium ankle weight
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Props needed: light-medium band, low band anchor point, light ankle weight, seat/bench
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Knee & Ankle Class 13: Loaded Knee Fl...
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on extension.
Props needed: Seat/bench, light-medium band, low band anchor point, one yoga block, and an ankle weight
