Knee & Ankle Class 12: Building to Rotational Squats
12-Week Knee & Ankle Program
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28m
This is a knee and ankle-focused class. The knee is focused on rotation while the ankle is focused on flexion.
Props needed: Seat/bench, heavy weight/wall, one yoga block, and an ankle weight
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Knee & Ankle Class 13: Loaded Knee Fl...
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on extension.
Props needed: Seat/bench, light-medium band, low band anchor point, one yoga block, and an ankle weight
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Knee & Ankle Class 14: Sissy Squat an...
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on flexion.
Props needed: Seat/bench, light-medium band, low band anchor point, one yoga block, and an ankle weight
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Knee & Ankle Class 15: Work All the E...
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on inversion, eversion and flexion.
Props needed: Seat/bench, one yoga block, and an ankle weight
