Knee & Ankle Class 14: Sissy Squat and Hamstring Curls
12-Week Knee & Ankle Program
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27m
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on flexion.
Props needed: Seat/bench, light-medium band, low band anchor point, one yoga block, and an ankle weight
Up Next in 12-Week Knee & Ankle Program
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Knee & Ankle Class 15: Work All the E...
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on inversion, eversion and flexion.
Props needed: Seat/bench, one yoga block, and an ankle weight
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Knee & Ankle Class 16: Load the Side ...
This is a knee and ankle-focused class. The knee is focused on rotation while the ankle is focused on loaded inversion and eversion.
Props needed: Seat/bench, light-medium band, low band anchor point, one yoga block, and an ankle weight
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Knee & Ankle Class 17: Double Down on...
This is a knee and ankle class, the focus on knee rotation and flexion. The ankle will focus on rotation and extension
Props needed: Two sticks/poles, light-medium ankle weight
