Knee & Ankle Class 06: Banded Knee Rotation & Calf Raises
12-Week Knee & Ankle Program
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23m
This is a knee and ankle class. Our focus is rotation and flexion in the knee and flexion in the ankle
Props needed: Seat/bench, light-medium band, low band anchor point, and a light-medium ankle weight
Up Next in 12-Week Knee & Ankle Program
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Knee & Ankle Class 07: Reverse Nordic...
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on flexion and extension. This class will build up to a reverse curl and a pistol squat (modification provided)
Props needed: Light-medium band, Low band anchor point, one yoga block, ...
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Knee & Ankle Class 08: Extend The Kne...
This is a knee and ankle class, the focus on the knee is rotation and extension. The ankle will focus on flexion
Props needed: Seat/bench, low band anchor point, light-medium band, one yoga block, medium-heavy ankle weight
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Knee & Ankle Class 09: Passive Range ...
This is a knee and ankle class, the focus on the knee is flexion. The ankle will focus on extension
Props needed: Two sticks/poles, two yoga blocks, light ankle weight
