Knee & Ankle Class 07: Reverse Nordic's & Pistol Squats
12-Week Knee & Ankle Program
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29m
This is a knee and ankle-focused class. The knee is focused on rotation and flexion, while the ankle is focused on flexion and extension. This class will build up to a reverse curl and a pistol squat (modification provided)
Props needed: Light-medium band, Low band anchor point, one yoga block,
and medium ankle weight
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