Shoulder & Scapula Class 15: Functional Chest
12-Week Shoulder & Scapula Program
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25m
This class is focused on the shoulder and scapula with an emphasis on rotation and adduction.
Props needed: Light-medium band, low band anchor point, optional hand/ankle weight.
Up Next in 12-Week Shoulder & Scapula Program
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Shoulder & Scapula Class 16: Rotation...
This is a shoulder and scapula class focused on rotation. Rotation is the foundation of shoulder health. The deepest part of the shoulder is rotational in nature, meaning we want to improve rotation before other movement paths.
Props needed: two yoga blocks
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Shoulder & Scapula Class 17: Banded R...
This is a shoulder and scapula class focused on internal and external rotation. If you're looking for a shoulder pump, you don't want to miss this class.
Propos needed: One yoga block, light-medium ankle weight, light band, and a low band anchor point
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Shoulder & Scapula Class 18: Lift-Off...
This is a shoulder and scapula class focused on flexion and extension
Props needed: two yoga blocks, one stick/pole, and a seat/bench
