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Shoulder & Scapula Class 04: Build Your Pressing Foundations
12-Week Shoulder & Scapula Program
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27m
This class is focused on the shoulder and scapula with an emphasis on rotation, extension & scapula retraction
Props needed: light hand/ankle weight, and a bench/seat
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Props needed: Two yoga block, light-medium band, access to a wall
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Shoulder & Scapula Class 06: Overhead...
This class is focused on the shoulder and scapula with an emphasis on flexion and adduction
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Shoulder & Scapula Class 07: Add Chal...
This class is focused on the shoulder and scapula with an emphasis on rotation and extension
Props needed: light-medium band, low band anchor point, one yoga block, light hand/ankle weight
