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Spine & Neck Class 17: Sit-Up Variations & Back Extension

12-Week Spine & Neck Program • 21m

This is a spine and neck-focused class. Our focus is flexion/extension, and rotation

Props needed: light-medium band, low to medium anchor weight

Up Next in 12-Week Spine & Neck Program

  • Spine & Neck Class 18: Core Business
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    Spine & Neck Class 18: Core Business

    Spine & Neck Class 18: Core Business

    This is a spine class focused on flexion and core strength. Today we have a guest with us to help teach the class. It's always a treat with a student in class to help better understand cues.

    Props needed: seat/bench, foam roller/yoga block, and a hand anchor point (same as sit-up anchor)

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